Sit as if your were going to cross your legs over one another, but don't do it all the way, leaving your ankle on your knee. Next, elevate your bottom leg, which will lift the top leg resting on the bottom leg as well, toward your chest. You may need to back away from your desk for this one. You should feel an excellent stretch in your outer hip flexor. program do fakturowania

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marca 2015


Jabłonowo Pomorskie